APPLE SAUCE vs STRAWBERRY FRUIT TWISTS
Nutrition comparison per 100 g serving
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STRAWBERRY FRUIT TWISTS wins in 5 out of 11 nutrient categories
APPLE SAUCE: 2
vs
STRAWBERRY FRUIT TWISTS: 5
(4 ties)
Overview
| Nutrient | APPLE SAUCE | STRAWBERRY FRUIT TWISTS | Winner |
|---|---|---|---|
| Calories | 65 cal | 333 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 17.7 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SAUCE | STRAWBERRY FRUIT TWISTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE SAUCE | STRAWBERRY FRUIT TWISTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 42 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 708 MG | |
| Sodium, Na | 0 MG | 21 MG |