APPLE SALSA vs CLASSIC SQUEEZABLE GUACAMOLE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
APPLE SALSA: 5
vs
CLASSIC SQUEEZABLE GUACAMOLE: 5
(2 ties)
Overview
| Nutrient | APPLE SALSA | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 100 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 26.7 g | 10 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE SALSA | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE SALSA | CLASSIC SQUEEZABLE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 467 MG | |
| Sodium, Na | 283 MG | 450 MG |