APPLE SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

APPLE SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	APPLE SALSA	HUMMUS	Winner
Calories	75 cal	180 cal
Protein	0 g	8 g
Carbs	15 g	22 g
Fat	0 g	8 g
Fiber	0 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	6 MG	0 MG

Mineral	APPLE SALSA	HUMMUS
Calcium, Ca	0 MG	40 MG
Iron, Fe	0 MG	2.2 MG
Sodium, Na	100 MG	500 MG

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