APPLE RUSTIC TART vs ORGANIC VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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ORGANIC VEGETABLE EMPANADAS wins in 9 out of 11 nutrient categories
APPLE RUSTIC TART: 1
vs
ORGANIC VEGETABLE EMPANADAS: 9
(1 ties)
Overview
| Nutrient | APPLE RUSTIC TART | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 350 cal | 238 cal | |
| Protein | 4.4 g | 6.3 g | |
| Carbs | 36.9 g | 36.3 g | |
| Fat | 20.6 g | 8.8 g | |
| Fiber | 1.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RUSTIC TART | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | APPLE RUSTIC TART | ORGANIC VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 31 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 0 MG | 249 MG | |
| Sodium, Na | 238 MG | 338 MG |