APPLE RUB vs GINGER

Nutrition comparison per 100 g serving

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APPLE RUB wins in 3 out of 11 nutrient categories

APPLE RUB: 3 vs GINGER: 2 (6 ties)

Overview

Nutrient	APPLE RUB	GINGER	Winner
Calories	250 cal	0 cal
Protein	0 g	0 g	Tie
Carbs	100 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE RUB	GINGER	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE RUB	Winner
Calcium, Ca	50 MG
Iron, Fe	0 MG	Tie
Potassium, K	100 MG
Sodium, Na	4,750 MG

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