APPLE RINGS CANDY vs M&M'S
Nutrition comparison per 100 g serving
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M&M'S wins in 4 out of 10 nutrient categories
APPLE RINGS CANDY: 2
vs
M&M'S: 4
(4 ties)
Overview
| Nutrient | APPLE RINGS CANDY | M&M'S | Winner |
|---|---|---|---|
| Calories | 333 cal | 462 cal | |
| Protein | 3.7 g | 5.1 g | |
| Carbs | 77.8 g | 71.8 g | |
| Fat | 0 g | 18.0 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RINGS CANDY | M&M'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 74 MG | 385 MG |