APPLE RINGS vs CHOPPED BASIL
Nutrition comparison per 100 g serving
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CHOPPED BASIL wins in 5 out of 11 nutrient categories
APPLE RINGS: 3
vs
CHOPPED BASIL: 5
(3 ties)
Overview
| Nutrient | APPLE RINGS | CHOPPED BASIL | Winner |
|---|---|---|---|
| Calories | 57 cal | 114 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | CHOPPED BASIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 196.4 MG | 0 MG |
Minerals
| Mineral | APPLE RINGS | CHOPPED BASIL | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 227 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 107 MG | 227 MG | |
| Sodium, Na | 0 MG | 568 MG |