APPLE RINGS vs DRIED BERRIES & CHERRIES
Nutrition comparison per 100 g serving
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APPLE RINGS wins in 7 out of 11 nutrient categories
APPLE RINGS: 7
vs
DRIED BERRIES & CHERRIES: 2
(2 ties)
Overview
| Nutrient | APPLE RINGS | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calories | 250 cal | 350 cal | |
| Protein | 7.5 g | 2.5 g | |
| Carbs | 65 g | 82.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 6 MG |
Minerals
| Mineral | APPLE RINGS | DRIED BERRIES & CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 50 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 0 MG | 275 MG | |
| Sodium, Na | 88 MG | 25 MG |