APPLE RINGS vs APPLESAUCE

Nutrition comparison per 100 g serving

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APPLE RINGS wins in 5 out of 11 nutrient categories

APPLE RINGS: 5 vs APPLESAUCE: 4 (2 ties)

Overview

Nutrient	APPLE RINGS	APPLESAUCE	Winner
Calories	250 cal	71 cal
Protein	7.5 g	0 g
Carbs	65 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	10 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE RINGS	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	79.6 MG

Mineral	APPLE RINGS	APPLESAUCE
Calcium, Ca	150 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	0 MG	64 MG
Sodium, Na	88 MG	0 MG

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