APPLE RINGS vs APPLE SAUCE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE RINGS wins in 6 out of 10 nutrient categories

APPLE RINGS: 6 vs APPLE SAUCE: 2 (2 ties)

Overview

Nutrient	APPLE RINGS	APPLE SAUCE	Winner
Calories	300 cal	71 cal
Protein	2.5 g	0 g
Carbs	75 g	17.7 g
Fat	0 g	0 g	Tie
Fiber	12.5 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE RINGS	APPLE SAUCE	Winner
Vitamin C, total ascorbic acid	3 MG	0 MG

Mineral	APPLE RINGS	APPLE SAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Sodium, Na	350 MG	6 MG

Ad 728x90