APPLE RINGS vs RAISINS
Nutrition comparison per 100 g serving
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RAISINS wins in 4 out of 9 nutrient categories
APPLE RINGS: 3
vs
RAISINS: 4
(2 ties)
Overview
| Nutrient | APPLE RINGS | RAISINS | Winner |
|---|---|---|---|
| Calories | 429 cal | 300 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 107.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 17.9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE RINGS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 500 MG | 0 MG |