APPLE RINGS vs RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
APPLE RINGS wins in 6 out of 10 nutrient categories
APPLE RINGS: 6
vs
RAISINS: 2
(2 ties)
Overview
| Nutrient | APPLE RINGS | RAISINS | Winner |
|---|---|---|---|
| Calories | 300 cal | 0 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 75 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RINGS | RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | APPLE RINGS | RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Sodium, Na | 350 MG | 0 MG |