APPLE RASPBERRY FRUIT-BASED SNACKS vs ORGANIC MANGO HALVES DRIED FRUIT
Nutrition comparison per 100 g serving
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ORGANIC MANGO HALVES DRIED FRUIT wins in 5 out of 11 nutrient categories
APPLE RASPBERRY FRUIT-BASED SNACKS: 2
vs
ORGANIC MANGO HALVES DRIED FRUIT: 5
(4 ties)
Overview
| Nutrient | APPLE RASPBERRY FRUIT-BASED SNACKS | ORGANIC MANGO HALVES DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 333 cal | 325 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 80 g | 80 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE RASPBERRY FRUIT-BASED SNACKS | ORGANIC MANGO HALVES DRIED FRUIT | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE RASPBERRY FRUIT-BASED SNACKS | ORGANIC MANGO HALVES DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 75 MG | |
| Iron, Fe | 3.6 MG | 0.8 MG | |
| Potassium, K | 0 MG | 525 MG | |
| Sodium, Na | 33 MG | 25 MG |