APPLE + RASPBERRY FRUIT BARS vs DRIED MANGO SLICES
Nutrition comparison per 100 g serving
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APPLE + RASPBERRY FRUIT BARS wins in 6 out of 11 nutrient categories
APPLE + RASPBERRY FRUIT BARS: 6
vs
DRIED MANGO SLICES: 3
(2 ties)
Overview
| Nutrient | APPLE + RASPBERRY FRUIT BARS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calories | 333 cal | 300 cal | |
| Protein | 3.3 g | 5 g | |
| Carbs | 76.7 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 10 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE + RASPBERRY FRUIT BARS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 30 MG |
Minerals
| Mineral | APPLE + RASPBERRY FRUIT BARS | DRIED MANGO SLICES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 11 MG | 0.9 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 17 MG | 0 MG |