APPLE PURE JUICE vs 100% PINEAPPLE JUICE

Nutrition comparison per 100 g serving

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100% PINEAPPLE JUICE wins in 6 out of 11 nutrient categories

APPLE PURE JUICE: 3 vs 100% PINEAPPLE JUICE: 6 (2 ties)

Overview

Nutrient	APPLE PURE JUICE	100% PINEAPPLE JUICE	Winner
Calories	48 cal	58 cal
Protein	0 g	0.4 g
Carbs	11.6 g	13.3 g
Fat	0 g	0 g	Tie
Fiber	0.2 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PURE JUICE	100% PINEAPPLE JUICE	Winner
Vitamin C, total ascorbic acid	1 MG	27.9 MG
Vitamin E (alpha-tocopherol)	0 MG	1 MG

Mineral	APPLE PURE JUICE	100% PINEAPPLE JUICE
Calcium, Ca	8 MG	12 MG
Iron, Fe	0.1 MG	0.3 MG
Sodium, Na	4 MG	2 MG

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