APPLE PUFFS vs MUFFIN TOPS
Nutrition comparison per 100 g serving
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MUFFIN TOPS wins in 13 out of 17 nutrient categories
APPLE PUFFS: 2
vs
MUFFIN TOPS: 13
(2 ties)
Overview
| Nutrient | APPLE PUFFS | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calories | 344 cal | 211 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 47.8 g | 47.4 g | |
| Fat | 15.6 g | 2.6 g | |
| Fiber | 1.1 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PUFFS | MUFFIN TOPS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 70 UG | |
| Niacin | 0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | APPLE PUFFS | MUFFIN TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 289 MG | 404 MG |