APPLE PUFFS vs CARROT CREAM CHEESE MUFFINS
Nutrition comparison per 100 g serving
Ad 468x60
CARROT CREAM CHEESE MUFFINS wins in 5 out of 11 nutrient categories
APPLE PUFFS: 4
vs
CARROT CREAM CHEESE MUFFINS: 5
(2 ties)
Overview
| Nutrient | APPLE PUFFS | CARROT CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calories | 344 cal | 404 cal | |
| Protein | 3.3 g | 5.3 g | |
| Carbs | 47.8 g | 50.9 g | |
| Fat | 15.6 g | 21.1 g | |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PUFFS | CARROT CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PUFFS | CARROT CREAM CHEESE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 44 MG | 0 MG | |
| Sodium, Na | 289 MG | 333 MG |