APPLE PUFFS vs APPLE WALNUT FLAVORED MUFFINS

Nutrition comparison per 100 g serving

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APPLE PUFFS wins in 6 out of 10 nutrient categories

APPLE PUFFS: 6 vs APPLE WALNUT FLAVORED MUFFINS: 3 (1 ties)

Overview

Nutrient	APPLE PUFFS	APPLE WALNUT FLAVORED MUFFINS	Winner
Calories	344 cal	0 cal
Protein	3.3 g	0 g
Carbs	47.8 g	0 g
Fat	15.6 g	0 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Mineral	APPLE PUFFS	APPLE WALNUT FLAVORED MUFFINS	Winner
Calcium, Ca	28 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	44 MG	0 MG
Sodium, Na	289 MG	0 MG

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