APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH vs SNACK BAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH: 4
vs
SNACK BAR: 4
(3 ties)
Overview
| Nutrient | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | SNACK BAR | Winner |
|---|---|---|---|
| Calories | 67 cal | 471 cal | |
| Protein | 1.1 g | 9.8 g | |
| Carbs | 15.6 g | 64.7 g | |
| Fat | 0 g | 25.5 g | |
| Fiber | 1.1 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | SNACK BAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | SNACK BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 414 MG | |
| Sodium, Na | 0 MG | 167 MG |