APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH vs CALIFORNIA MISSION DRIED FIGS
Nutrition comparison per 100 g serving
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CALIFORNIA MISSION DRIED FIGS wins in 6 out of 11 nutrient categories
APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH: 2
vs
CALIFORNIA MISSION DRIED FIGS: 6
(3 ties)
Overview
| Nutrient | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | CALIFORNIA MISSION DRIED FIGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 5 g | 2.5 g | |
| Carbs | 70 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | CALIFORNIA MISSION DRIED FIGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 0 MG |
Minerals
| Mineral | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | CALIFORNIA MISSION DRIED FIGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 525 MG | 675 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |