APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 4 out of 11 nutrient categories
APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH: 2
vs
UNSWEETENED APPLESAUCE: 4
(5 ties)
Overview
| Nutrient | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 44 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 10.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 53.1 MG |
Minerals
| Mineral | APPLE PINEAPPLE SQUEEZABLE FRUIT POUCH | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 117 MG | 88 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |