APPLE PINEAPPLE APPPLESAUCE vs SWEETENED DRIED FRUIT
Nutrition comparison per 100 g serving
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SWEETENED DRIED FRUIT wins in 3 out of 10 nutrient categories
APPLE PINEAPPLE APPPLESAUCE: 2
vs
SWEETENED DRIED FRUIT: 3
(5 ties)
Overview
| Nutrient | APPLE PINEAPPLE APPPLESAUCE | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calories | 56 cal | 350 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 14.4 g | 87.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PINEAPPLE APPPLESAUCE | SWEETENED DRIED FRUIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 45 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |