APPLE PINEAPPLE APPPLESAUCE vs DRIED SLICED KIWI

Nutrition comparison per 100 g serving

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DRIED SLICED KIWI wins in 4 out of 10 nutrient categories

APPLE PINEAPPLE APPPLESAUCE: 2 vs DRIED SLICED KIWI: 4 (4 ties)

Overview

Nutrient	APPLE PINEAPPLE APPPLESAUCE	DRIED SLICED KIWI	Winner
Calories	56 cal	370 cal
Protein	0 g	0 g	Tie
Carbs	14.4 g	93.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PINEAPPLE APPPLESAUCE	DRIED SLICED KIWI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PINEAPPLE APPPLESAUCE	DRIED SLICED KIWI	Winner
Calcium, Ca	0 MG	600 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	0 MG	240 MG

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