APPLE PIES vs ISLANDER'S KEY LIME PIE

Nutrition comparison per 100 g serving

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APPLE PIES wins in 7 out of 16 nutrient categories

APPLE PIES: 7 vs ISLANDER'S KEY LIME PIE: 6 (3 ties)

Overview

Nutrient	APPLE PIES	ISLANDER'S KEY LIME PIE	Winner
Calories	239 cal	387 cal
Protein	2.1 g	6.5 g
Carbs	33.1 g	47.6 g
Fat	11.3 g	20.2 g
Fiber	1.4 g	1.6 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIES	ISLANDER'S KEY LIME PIE	Winner
Niacin	0 MG	0.6 MG
Pantothenic acid	0 MG	0.3 MG
Riboflavin	0.1 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.3 MG	0 MG

Mineral	APPLE PIES	ISLANDER'S KEY LIME PIE	Winner
Calcium, Ca	14 MG	161 MG
Iron, Fe	1.3 MG	1.2 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	70 MG	0 MG
Sodium, Na	211 MG	177 MG

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