APPLE PIES vs DESSERT CAKE

Nutrition comparison per 100 g serving

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APPLE PIES wins in 8 out of 14 nutrient categories

APPLE PIES: 8 vs DESSERT CAKE: 3 (3 ties)

Overview

Nutrient	APPLE PIES	DESSERT CAKE	Winner
Calories	239 cal	405 cal
Protein	2.1 g	2.5 g
Carbs	33.1 g	57.0 g
Fat	11.3 g	17.7 g
Fiber	1.4 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIES	Winner
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	42.3 MG

Mineral	APPLE PIES	DESSERT CAKE	Winner
Calcium, Ca	14 MG	25 MG
Iron, Fe	1.3 MG	0.9 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	70 MG	0 MG
Sodium, Na	211 MG	241 MG

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