APPLE PIES vs CHEESECAKE

Nutrition comparison per 100 g serving

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APPLE PIES wins in 9 out of 14 nutrient categories

APPLE PIES: 9 vs CHEESECAKE: 2 (3 ties)

Overview

Nutrient	APPLE PIES	CHEESECAKE	Winner
Calories	239 cal	345 cal
Protein	2.1 g	5.3 g
Carbs	33.1 g	33.6 g
Fat	11.3 g	21.2 g
Fiber	1.4 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIES	CHEESECAKE	Winner
Riboflavin	0.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	42.3 MG	3.2 MG

Mineral	APPLE PIES	CHEESECAKE	Winner
Calcium, Ca	14 MG	53 MG
Iron, Fe	1.3 MG	0.6 MG
Manganese, Mn	0 MG	0 MG	Tie
Potassium, K	70 MG	0 MG
Sodium, Na	211 MG	142 MG

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