APPLE PIES vs HIMALAYAN SALTED CARAMEL
Nutrition comparison per 100 g serving
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APPLE PIES wins in 7 out of 14 nutrient categories
APPLE PIES: 7
vs
HIMALAYAN SALTED CARAMEL: 4
(3 ties)
Overview
| Nutrient | APPLE PIES | HIMALAYAN SALTED CARAMEL | Winner |
|---|---|---|---|
| Calories | 239 cal | 164 cal | |
| Protein | 2.1 g | 0 g | |
| Carbs | 33.1 g | 26.0 g | |
| Fat | 11.3 g | 9.6 g | |
| Fiber | 1.4 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIES | HIMALAYAN SALTED CARAMEL | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 42.3 MG | 1.6 MG |
Minerals
| Mineral | APPLE PIES | HIMALAYAN SALTED CARAMEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 211 MG | 68 MG |