APPLE PIE WALNUTS vs CLASSIC SALTED POPCORN
Nutrition comparison per 100 g serving
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CLASSIC SALTED POPCORN wins in 4 out of 10 nutrient categories
APPLE PIE WALNUTS: 3
vs
CLASSIC SALTED POPCORN: 4
(3 ties)
Overview
| Nutrient | APPLE PIE WALNUTS | CLASSIC SALTED POPCORN | Winner |
|---|---|---|---|
| Calories | 643 cal | 500 cal | |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 25 g | 57.1 g | |
| Fat | 53.6 g | 28.6 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE WALNUTS | CLASSIC SALTED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 679 MG |