APPLE PIE WALNUTS vs TRAIL MIX

Nutrition comparison per 100 g serving

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TRAIL MIX wins in 5 out of 10 nutrient categories

APPLE PIE WALNUTS: 3 vs TRAIL MIX: 5 (2 ties)

Overview

Nutrient	APPLE PIE WALNUTS	TRAIL MIX	Winner
Calories	643 cal	433 cal
Protein	10.7 g	10 g
Carbs	25 g	53.3 g
Fat	53.6 g	23.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE WALNUTS	TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE WALNUTS	TRAIL MIX
Calcium, Ca	71 MG	67 MG
Iron, Fe	2.6 MG	3.6 MG
Sodium, Na	0 MG	183 MG

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