APPLE PIE WALNUTS vs DELUXE MIXED NUTS
Nutrition comparison per 100 g serving
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DELUXE MIXED NUTS wins in 11 out of 13 nutrient categories
APPLE PIE WALNUTS: 0
vs
DELUXE MIXED NUTS: 11
(2 ties)
Overview
| Nutrient | APPLE PIE WALNUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 643 cal | 607 cal | |
| Protein | 10.7 g | 17.9 g | |
| Carbs | 25 g | 21.4 g | |
| Fat | 53.6 g | 53.6 g | Tie |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE WALNUTS | DELUXE MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 143 MG | |
| Iron, Fe | 2.6 MG | 4.6 MG | |
| Magnesium, Mg | 0 MG | 250 MG | |
| Phosphorus, P | 0 MG | 464 MG | |
| Potassium, K | 0 MG | 643 MG | |
| Sodium, Na | 0 MG | 286 MG | |
| Zinc, Zn | 0 MG | 3.9 MG |