APPLE PIE STUFF'D OAT BITES vs OATMEAL SQUEARES

Nutrition comparison per 100 g serving

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OATMEAL SQUEARES wins in 15 out of 18 nutrient categories

APPLE PIE STUFF'D OAT BITES: 1 vs OATMEAL SQUEARES: 15 (2 ties)

Overview

Nutrient	APPLE PIE STUFF'D OAT BITES	OATMEAL SQUEARES	Winner
Calories	378 cal	360 cal
Protein	5.4 g	12 g
Carbs	67.6 g	60 g
Fat	10.8 g	10 g
Fiber	5.4 g	12 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE STUFF'D OAT BITES	OATMEAL SQUEARES	Winner
Niacin	0 MG	12 MG
Pantothenic acid	0 MG	6 MG
Riboflavin	0 MG	1.0 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	3.6 UG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	36 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE PIE STUFF'D OAT BITES	OATMEAL SQUEARES
Calcium, Ca	27 MG	400 MG
Iron, Fe	2.7 MG	2.9 MG
Potassium, K	159 MG	0 MG
Sodium, Na	122 MG	220 MG

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