APPLE PIE SANDWICH COOKIES vs FIG BARS
Nutrition comparison per 100 g serving
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APPLE PIE SANDWICH COOKIES wins in 5 out of 11 nutrient categories
APPLE PIE SANDWICH COOKIES: 5
vs
FIG BARS: 3
(3 ties)
Overview
| Nutrient | APPLE PIE SANDWICH COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calories | 440 cal | 375 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 68 g | 75 g | |
| Fat | 18 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE SANDWICH COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE SANDWICH COOKIES | FIG BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 4 MG | 2.3 MG | |
| Potassium, K | 60 MG | 0 MG | |
| Sodium, Na | 360 MG | 438 MG |