APPLE PIE OVERNIGHT OATS vs PLAIN INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
APPLE PIE OVERNIGHT OATS: 4
vs
PLAIN INSTANT OATMEAL: 4
(1 ties)
Overview
| Nutrient | APPLE PIE OVERNIGHT OATS | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 165 cal | 389 cal | |
| Protein | 4.7 g | 13.0 g | |
| Carbs | 23.5 g | 68.5 g | |
| Fat | 4.7 g | 7.4 g | |
| Fiber | 4.1 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE OVERNIGHT OATS | PLAIN INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Potassium, K | 0 MG | 370 MG | |
| Sodium, Na | 41 MG | 0 MG |