APPLE PIE FLAVOURED MINI DONUTS vs FRUIT CAKE
Nutrition comparison per 100 g serving
Ad 468x60
APPLE PIE FLAVOURED MINI DONUTS wins in 6 out of 11 nutrient categories
APPLE PIE FLAVOURED MINI DONUTS: 6
vs
FRUIT CAKE: 4
(1 ties)
Overview
| Nutrient | APPLE PIE FLAVOURED MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calories | 341 cal | 380 cal | |
| Protein | 4.6 g | 6 g | |
| Carbs | 43.2 g | 32 g | |
| Fat | 15.9 g | 26 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FLAVOURED MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.2 MG |
Minerals
| Mineral | APPLE PIE FLAVOURED MINI DONUTS | FRUIT CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.7 MG | 1.4 MG | |
| Potassium, K | 68 MG | 0 MG | |
| Sodium, Na | 318 MG | 210 MG |