APPLE PIE FLAVORED COOKIES vs GRAHAM CRACKERS
Nutrition comparison per 100 g serving
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GRAHAM CRACKERS wins in 7 out of 10 nutrient categories
APPLE PIE FLAVORED COOKIES: 2
vs
GRAHAM CRACKERS: 7
(1 ties)
Overview
| Nutrient | APPLE PIE FLAVORED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 419 cal | |
| Protein | 3.6 g | 6.5 g | |
| Carbs | 67.9 g | 77.4 g | |
| Fat | 25 g | 12.9 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | APPLE PIE FLAVORED COOKIES | GRAHAM CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 2.9 MG | |
| Potassium, K | 107 MG | 200 MG | |
| Sodium, Na | 250 MG | 403 MG |