APPLE PIE FILLING OR TOPPING vs PUMPKIN

Nutrition comparison per 100 g serving

Ad 468x60

PUMPKIN wins in 7 out of 10 nutrient categories

APPLE PIE FILLING OR TOPPING: 1 vs PUMPKIN: 7 (2 ties)

Overview

Nutrient	APPLE PIE FILLING OR TOPPING	PUMPKIN	Winner
Calories	106 cal	33 cal
Protein	0 g	0.8 g
Carbs	27.1 g	8.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Mineral	APPLE PIE FILLING OR TOPPING	PUMPKIN
Calcium, Ca	0 MG	25 MG
Iron, Fe	0 MG	1.5 MG
Potassium, K	71 MG	208 MG
Sodium, Na	12 MG	4 MG

Ad 728x90