APPLE PIE FILLING vs PHYLLO SHELLS
Nutrition comparison per 100 g serving
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APPLE PIE FILLING wins in 5 out of 11 nutrient categories
APPLE PIE FILLING: 5
vs
PHYLLO SHELLS: 3
(3 ties)
Overview
| Nutrient | APPLE PIE FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calories | 149 cal | 429 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 36.8 g | 57.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE FILLING | PHYLLO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 126 MG | 0 MG | |
| Sodium, Na | 17 MG | 286 MG |