APPLE PIE FILLING vs PRUNE PLUM

Nutrition comparison per 100 g serving

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APPLE PIE FILLING wins in 4 out of 10 nutrient categories

APPLE PIE FILLING: 4 vs PRUNE PLUM: 2 (4 ties)

Overview

Nutrient	APPLE PIE FILLING	PRUNE PLUM	Winner
Calories	136 cal	222 cal
Protein	0 g	0 g	Tie
Carbs	34.6 g	55.6 g
Fat	0 g	0 g	Tie
Fiber	1.2 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE FILLING	PRUNE PLUM	Winner
Vitamin C, total ascorbic acid	1.5 MG	0 MG

Mineral	APPLE PIE FILLING	PRUNE PLUM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1 MG
Sodium, Na	37 MG	0 MG

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