APPLE PIE DATE & NUT BARS vs ALMOND COOKIE BAR

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 9 nutrient categories

APPLE PIE DATE & NUT BARS: 4 vs ALMOND COOKIE BAR: 4 (1 ties)

Overview

Nutrient	APPLE PIE DATE & NUT BARS	ALMOND COOKIE BAR	Winner
Calories	400 cal	525 cal
Protein	6.7 g	0 g
Carbs	57.8 g	27.5 g
Fat	17.8 g	37.5 g
Fiber	8.9 g	15 g
Sugar	0 g	0 g	Tie

Mineral	APPLE PIE DATE & NUT BARS	ALMOND COOKIE BAR
Calcium, Ca	111 MG	108 MG
Iron, Fe	2 MG	2.5 MG
Sodium, Na	0 MG	138 MG

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