APPLE PIE DATE & NUT BARS vs CHUNKY PEANUT BUTTER
Nutrition comparison per 100 g serving
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CHUNKY PEANUT BUTTER wins in 7 out of 10 nutrient categories
APPLE PIE DATE & NUT BARS: 1
vs
CHUNKY PEANUT BUTTER: 7
(2 ties)
Overview
| Nutrient | APPLE PIE DATE & NUT BARS | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 400 cal | 364 cal | |
| Protein | 6.7 g | 34.1 g | |
| Carbs | 57.8 g | 43.2 g | |
| Fat | 17.8 g | 8.0 g | |
| Fiber | 8.9 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE DATE & NUT BARS | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE DATE & NUT BARS | CHUNKY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 2 MG | 6.1 MG | |
| Sodium, Na | 0 MG | 148 MG |