APPLE PIE BELGIAN WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
Ad 468x60
BELGIAN WAFFLES wins in 8 out of 18 nutrient categories
APPLE PIE BELGIAN WAFFLES: 2
vs
BELGIAN WAFFLES: 8
(8 ties)
Overview
| Nutrient | APPLE PIE BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 338 cal | 308 cal | |
| Protein | 6.2 g | 6.2 g | Tie |
| Carbs | 50.8 g | 40 g | |
| Fat | 12.3 g | 13.9 g | |
| Fiber | 1.5 g | 1.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 62 UG | |
| Niacin | 0 MG | 2.5 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | APPLE PIE BELGIAN WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 154 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | Tie |
| Phosphorus, P | 0 MG | 308 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 446 MG | 769 MG |