APPLE PIE vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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PUMPKIN PIE wins in 7 out of 10 nutrient categories

APPLE PIE: 2 vs PUMPKIN PIE: 7 (1 ties)

Overview

Nutrient	APPLE PIE	PUMPKIN PIE	Winner
Calories	246 cal	264 cal
Protein	2.6 g	3.2 g
Carbs	36.0 g	34.4 g
Fat	13.2 g	12.8 g
Fiber	3.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	APPLE PIE	PUMPKIN PIE
Calcium, Ca	0 MG	80 MG
Iron, Fe	0 MG	1.2 MG
Sodium, Na	246 MG	288 MG

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