APPLE PIE vs GUAVA PIE

Nutrition comparison per 100 g serving

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GUAVA PIE wins in 5 out of 10 nutrient categories

APPLE PIE: 2 vs GUAVA PIE: 5 (3 ties)

Overview

Nutrient	APPLE PIE	GUAVA PIE	Winner
Calories	246 cal	351 cal
Protein	2.6 g	8.8 g
Carbs	36.0 g	71.9 g
Fat	13.2 g	4.4 g
Fiber	3.5 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	GUAVA PIE	Winner
Vitamin C, total ascorbic acid	0 MG	10.5 MG

Mineral	APPLE PIE	GUAVA PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	246 MG	263 MG

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