APPLE PIE vs BLACKBERRY PIE

Nutrition comparison per 100 g serving

Ad 468x60

APPLE PIE wins in 6 out of 10 nutrient categories

APPLE PIE: 6 vs BLACKBERRY PIE: 3 (1 ties)

Overview

Nutrient	APPLE PIE	BLACKBERRY PIE	Winner
Calories	246 cal	354 cal
Protein	2.6 g	2.7 g
Carbs	36.0 g	54.0 g
Fat	13.2 g	15.0 g
Fiber	3.5 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BLACKBERRY PIE	Winner
Vitamin C, total ascorbic acid	1.1 MG	0 MG

Mineral	APPLE PIE	BLACKBERRY PIE
Calcium, Ca	18 MG	0 MG
Iron, Fe	1.0 MG	1.3 MG
Sodium, Na	246 MG	416 MG

Ad 728x90