APPLE PIE vs CREAM CHEESECAKES
Nutrition comparison per 100 g serving
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CREAM CHEESECAKES wins in 5 out of 12 nutrient categories
APPLE PIE: 4
vs
CREAM CHEESECAKES: 5
(3 ties)
Overview
| Nutrient | APPLE PIE | CREAM CHEESECAKES | Winner |
|---|---|---|---|
| Calories | 296 cal | 327 cal | |
| Protein | 3.2 g | 4.4 g | |
| Carbs | 36 g | 66.4 g | |
| Fat | 16.8 g | 5.3 g | |
| Fiber | 1.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | CREAM CHEESECAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | CREAM CHEESECAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.4 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 216 MG | 283 MG |