APPLE PIE vs BARS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 12 nutrient categories

APPLE PIE: 4 vs BARS: 4 (4 ties)

Overview

Nutrient	APPLE PIE	BARS	Winner
Calories	296 cal	492 cal
Protein	3.2 g	6.4 g
Carbs	36 g	57.1 g
Fat	16.8 g	27.0 g
Fiber	1.6 g	1.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	BARS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE PIE	BARS
Calcium, Ca	16 MG	32 MG
Iron, Fe	1.3 MG	1.7 MG
Potassium, K	96 MG	0 MG
Sodium, Na	216 MG	444 MG

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