APPLE PIE vs OLD FASHIONED DONUT HOLES
Nutrition comparison per 100 g serving
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APPLE PIE wins in 5 out of 12 nutrient categories
APPLE PIE: 5
vs
OLD FASHIONED DONUT HOLES: 4
(3 ties)
Overview
| Nutrient | APPLE PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 345 cal | 400 cal | |
| Protein | 2.7 g | 3.3 g | |
| Carbs | 53.1 g | 48.3 g | |
| Fat | 14.2 g | 21.7 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | OLD FASHIONED DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 100 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 416 MG | 300 MG |