APPLE PIE vs CARROT CAKE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 6 out of 11 nutrient categories

APPLE PIE: 6 vs CARROT CAKE: 3 (2 ties)

Overview

Nutrient	APPLE PIE	CARROT CAKE	Winner
Calories	274 cal	380 cal
Protein	2.4 g	2.5 g
Carbs	33.9 g	43.0 g
Fat	14.5 g	21.5 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	CARROT CAKE	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	APPLE PIE	CARROT CAKE
Calcium, Ca	0 MG	51 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	97 MG	38 MG
Sodium, Na	258 MG	684 MG

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