APPLE PIE vs POWDERED DONUTS
Nutrition comparison per 100 g serving
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POWDERED DONUTS wins in 6 out of 11 nutrient categories
APPLE PIE: 3
vs
POWDERED DONUTS: 6
(2 ties)
Overview
| Nutrient | APPLE PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calories | 263 cal | 591 cal | |
| Protein | 2.6 g | 9.1 g | |
| Carbs | 36.0 g | 22.7 g | |
| Fat | 13.2 g | 54.6 g | |
| Fiber | 0.9 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | APPLE PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | APPLE PIE | POWDERED DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 2.7 MG | |
| Potassium, K | 44 MG | 318 MG | |
| Sodium, Na | 351 MG | 91 MG |