APPLE PIE vs OLD-FASHIONED NUTTY DOUGHNUT HOLES

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 14 nutrient categories

APPLE PIE: 5 vs OLD-FASHIONED NUTTY DOUGHNUT HOLES: 4 (5 ties)

Overview

Nutrient	APPLE PIE	OLD-FASHIONED NUTTY DOUGHNUT HOLES	Winner
Calories	338 cal	411 cal
Protein	3.8 g	6.1 g
Carbs	42.5 g	55.2 g
Fat	17.5 g	18.4 g
Fiber	1.2 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	APPLE PIE	OLD-FASHIONED NUTTY DOUGHNUT HOLES	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	APPLE PIE	OLD-FASHIONED NUTTY DOUGHNUT HOLES
Calcium, Ca	25 MG	0 MG
Iron, Fe	0.5 MG	1.1 MG
Potassium, K	88 MG	0 MG
Sodium, Na	250 MG	370 MG

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